Gratitude (w/Trees and Rocks)

On the Trail: Gratitude (New Playlist: On the Trail)

I finally got around to creating this playlist – as it’s own thing.

In this video, I set the intention to find a lesson example for gratitude and how it works in us. I looked for and found inspiration from Nature – to find a focus of gratitude for a class that I was going to teach. If you are not accustomed to going out with an intention, I hope to inspire you to practice doing it! It’s really wonderful.

Also, I mention loving kindness meditation (Metta) in the video. If you are interested in learning about meditations, please mention this to me! Thanks.